SEO report of paradigmhealthandfitness.com

Weight Loss Burlington Ontario - Paradigm Health and Fitness! ...

www.paradigmhealthandfitness.com/

Whether it's weight loss or high performance golf conditioning, Paradigm Health and Fitness has you covered! Achieve your health and fitness goals ...

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.paradigmhealthandfitness.com/

Character length : 33

Title
Weight Loss Burlington Ontario - Paradigm Health and Fitness!Paradigm Health and Fitness
Description
Whether it's weight loss or high performance golf conditioning, Paradigm Health and Fitness has you covered! Achieve your health and fitness goals today!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Weight Loss Burlington Ontario - Paradigm Health and Fitness!
description: Whether it's weight loss or high performance golf conditioning, Paradigm Health and Fitness has you covered! Achieve your health and fitness goals today!
url: http://www.paradigmhealthandfitness.com/
site_name: Paradigm Health and Fitness
image: http://www.paradigmhealthandfitness.com/wp-content/uploads/yllogo.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://paradigmhealthandfitness.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Weight Loss Burlington Ontario - Paradigm Health and Fitness!Paradigm Health and Fitness

Character length : 88

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
222300
Heading structure in the source code
  • <H1> What is health?
  • <H1> Welcome to Paradigm Health and Fitness!
  • <H2> What would losing weight/having better health mean to me?
  • <H2> What would playing better golf pain-free mean to me?
  • <H4> In order to achieve any goal; whether it’s weight loss or a lower handicap, one must first be clear on what it would mean to them!  When we clearly know what we want, all we need is a plan to get us there –  that’s where I come in!  My name is Paul Jackson, and I too had body shape challenges in the past – but by following the CHEK Institute’s Foundation Principles of Health, I was able to transform my body.
  • <H4> In order to help my clients achieve their goals, they receive a specialized program customized just to them.  We are all unique, therefore have different nutrient/exercise requirements for optimal health!  To learn more about customized nutrition, click here!
  • <H4> I also use Young Living Essential Oils in both my personal practice along with my clients in order to improve their physical/mental/emotional/spiritual well-being.  These oils have powerful therapeutic healing properties that have provided both myself and my clients with significant health benefits.  Ranging from stress management, to hormone balance, to aches and pains, Young Living Essential Oils will dramatically improve the quality of your life!
  • <H3> Contact Me
  • <H3> Paradigm Health and Fitness
Word cloud
  • health9
  • fitness4
  • paradigm4
  • living3
  • mean3
  • oils3
  • clients3
  • young3
  • order3
  • golf3
  • them2
  • specialist2
  • both2
  • improve2
  • all2
  • paul2
  • body2
  • chek2
  • achieve2
  • weight2
  • jackson2
  • better2
  • customized2
  • essential2
  • loss2
  • performance2
Keyword matrix
wordtitledescriptionsheading
health
fitness
paradigm
living
mean
oils
Two Word cloud
  • living essential2
  • paradigm health2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.10
Flesch Reading Ease
71.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.80
Dale–Chall Readability
5.60
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
1564
Number of words
325
Number of sentences
45
Average words per sentences
7
Number of syllables
492
Syllables in words
497
Average syllables in words
1.51
Number of words in first three syllables
56
Percentage of word / syllables
17.23
Words not in Dale-Chall easy-word list
108
Words not in Spache easy-word list
99

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
3,684 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.paradigmhealthandfitness.com/js/vendor/modernizr-2.5.3.min.js
  • http://www.paradigmhealthandfitness.com/js/vendor/jquery-1.7.2.min.js
  • http://www.paradigmhealthandfitness.com/plugins/external-video-for-everybody/video-js/video.js?ver=53b51b4feb3cb559cb9d91208a2deb79
  • http://www.paradigmhealthandfitness.com/plugins/external-video-for-everybody/evfe-helper.js?ver=53b51b4feb3cb559cb9d91208a2deb79
  • http://www.paradigmhealthandfitness.com/js/plugins.js
  • http://www.paradigmhealthandfitness.com/js/main.js
  • http://www.paradigmhealthandfitness.com/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.paradigmhealthandfitness.com/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://www.paradigmhealthandfitness.com/plugins/google-maps-by-daniel-martyn/js/jquery.box.pack.js?ver=1.0
  • http://www.paradigmhealthandfitness.com/plugins/google-maps-by-daniel-martyn/js/gmbdm.js?ver=1.0
  • http://www.paradigmhealthandfitness.com/wp-includes/js/wp-embed.min.js?ver=53b51b4feb3cb559cb9d91208a2deb79
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.paradigmhealthandfitness.com/plugins/vooplayer/style.css?ver=53b51b4feb3cb559cb9d91208a2deb79
  • http://www.paradigmhealthandfitness.com/plugins/external-video-for-everybody/video-js/video-js.css?ver=53b51b4feb3cb559cb9d91208a2deb79
  • http://www.paradigmhealthandfitness.com/plugins/external-video-for-everybody/evfe.css?ver=53b51b4feb3cb559cb9d91208a2deb79
  • http://www.paradigmhealthandfitness.com/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://www.paradigmhealthandfitness.com/plugins/google-maps-by-daniel-martyn/css/gmbdm.css?ver=1.0
  • http://www.paradigmhealthandfitness.com/css/bootstrap.css
  • http://www.paradigmhealthandfitness.com/css/bootstrap-responsive.css
  • http://www.paradigmhealthandfitness.com/css/app.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 18 different links.
Internal links: 14
External links: 4

External links:

Link text (anchor) Link strength
http://www.chekinstitute.com
These oils have powerful therapeutic healing properties that have provided both myself and my clients with significant health benefits.
https://www.youngliving.org/pauljackson
Adam Wills

Internal links:

Link text (anchor) Link strength
Paradigm Health and Fitness
Home
Weight Loss
Golf Performance Specialist
Young Living
Testimonials
About Me
mean to me?
mean to me?
http://www.paradigmhealthandfitness.com/chekgolfperformancespecialist
My name is Paul Jackson, and I too had body shape challenges in the past
click here!
Young Living Essential Oils
http://www.paradigmhealthandfitness.com/#dialog-googlemapswidget-2

 Website security

IP
205.186.187.65
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

fosterwealth.com

fosterwealth.com

paradigmhealthandfitness.com

paradigmhealthandfitness.com

hopefullyhealthy.com

hopefullyhealthy.com

floridabudgettravel.com

floridabudgettravel.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : What is health?, ( 0px from top )
  • H1 : Welcome to Paradigm Health and Fitness!, ( 184px from top )
  • H2 : What would losing weight/having better health mean to me?, ( 361px from top )
  • H2 : What would playing better golf pain-free mean to me?, ( 469px from top )
  • H4 : In order to achieve any goal; whether it’s weight loss or a lower handicap, one must first be clear on what it would mean to them!  When we clearly know what we want, all we need is a plan to get us there –  that’s where I come in!  My name is Paul Jackson, and I too had body shape challenges in the past – but by following the CHEK Institute’s Foundation Principles of Health, I was able to transform my body., ( 610px from top )
  • H4 : In order to help my clients achieve their goals, they receive a specialized program customized just to them.  We are all unique, therefore have different nutrient/exercise requirements for optimal health!  To learn more about customized nutrition, click here!, ( 877px from top )
  • H4 : I also use Young Living Essential Oils in both my personal practice along with my clients in order to improve their physical/mental/emotional/spiritual well-being.  These oils have powerful therapeutic healing properties that have provided both myself and my clients with significant health benefits.  Ranging from stress management, to hormone balance, to aches and pains, Young Living Essential Oils will dramatically improve the quality of your life!, ( 1253px from top )

 Typos

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